“You are where you need to be. Just take a deep breath.”

-Lana Parrilla

Huddles

  • What

    Focused discussion on various well-being topics to apply to your life today!

    Take time to self-reflect, connect with others, and brainstorm with others to put well-being strategies and techniques into practice.

  • The Details

    Huddles happen monthly, on the 3rd Thursday of each month. We start at 11:30am CST via Zoom.

    April - 4/17/25

    May - 5/15/25

    June - 6/19/25

  • Upcoming Topics

    April - Embrace the Moment: Being Present in a Busy Season:  Navigate life’s hectic pace with calm and clarity and embrace the present moment with a sense of harmony and balance.

    May - Refresh & Revive Your Movement Routine: Reconnect with your body and find fun and empowering ways to add movement into your day to day routine to energize and reignite your days.

    June - Rest, Recharge, Repeat: Refresh your perspective on how to fit rest into your daily routine to optimize your energy throughout the day and prioritize restful actions that fuel recovery in our daily lives.

  • Other Helpful Tips

    A summary of the information discussed will be recorded and uploaded to our YouTube Channel, so even if you were unable to join live, you can still get the details!

Register Here