1on1 Coaching
Whether you want a 1 time session to create a plan to get you started on your well-being journey or a 3 in 3 package for additional accountability and support I am here to meet you where you are at today!
Personalized presentations to meet the needs of your individual group
Thrive Through Stress
Inhale Self-Care
Activate Your Strengths
Calm Your Thoughts to Clarity
Group coaching:
An opportunity to connect with likeminded individuals who are looking to grow their personal well-being practice